Chou frisé
Brassica oleracea var. sabellica
Sow kale seed from mid-April to early June in a seedbed or modules; transplant to a sunny spot 45 cm apart from June onwards. Kale is very hardy (RHS H5–H6) and crops right through a UK winter — the leaves actually sweeten after frost. Pick outer leaves continuously from October to April; the plant keeps producing new growth from the centre. Cavolo Nero (black kale) is the classic Italian for Tuscan beans and kale crisps; Red Russian is more tender; Curly Kale shrugs off the worst weather. Pigeons are the main winter problem — net the plants between October and March or the birds will strip them. Slugs and cabbage white in summer; pigeons in winter; otherwise easy.
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